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Your food, with honest numbers.
Cooked, as-served nutrition for the food you actually eat, computed from published Indian recipe data. No guilt, no fads, no mystery numbers.
July 7, 2026
Dal calories by the katori: moong, urad, mixed and dal makhani
Real calorie and protein numbers for cooked dal, measured the way you actually serve it: by the katori and by the bowl. Computed from published Indian recipe nutrition data.
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July 7, 2026
Roti vs rice: an honest calorie comparison, by the serving
Two phulkas versus a katori of boiled rice, compared with cooked as-served numbers: calories, protein, fibre, and the ghee factor that swings the whole debate.
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July 7, 2026
Why calorie apps get Indian food wrong (and how to log it right)
Five specific failure modes that make mainstream trackers useless for dal, dosa and thalis, learned while building a nutrition database of 854 Indian dishes, plus how to log around them.
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